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_dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb background_color=\u00a0\u00bb#7bbab4&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1NDAifX0=@\u00a0\u00bb border_radii=\u00a0\u00bboff|||5px|5px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime;]<\/p>\n<p>HandFit<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1a3e71&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2NjYifX0=@\u00a0\u00bb border_radii=\u00a0\u00bboff|||5px|5px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime;]<\/p>\n<p>SandBall<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _dynamic_attributes=\u00a0\u00bblink_option_url\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1a3e71&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb10px||20px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI2ODcifX0=@\u00a0\u00bb border_radii=\u00a0\u00bboff|||5px|5px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset2&Prime;]<\/p>\n<p>Beach Handball<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||20px|false|false\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/itfenok.cluster028.hosting.ovh.net\/wp-content\/uploads\/2020\/12\/FFHB_LOGO_HANDFIT_Q.png\u00a0\u00bb title_text=\u00a0\u00bbFFHB_LOGO_HANDFIT_Q\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.8.2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_color=\u00a0\u00bb#7bbab4&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|10px|5px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb link_option_url=\u00a0\u00bbhttp:\/\/itfenok.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/Pratiquer_le_Handfit_2019_bis_BD.pdf\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb border_radii=\u00a0\u00bboff|||10px|10px\u00a0\u00bb]<\/p>\n<p>Pratiquer<br \/> le Handfit<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||20px|false|false\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|800||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bbRGBA(0,0,0,0)\u00a0\u00bb text_font_size=\u00a0\u00bb20px\u00a0\u00bb background_color=\u00a0\u00bb#7bbab4&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb25px||12px||false|false\u00a0\u00bb]<\/p>\n<p>&#8211;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px|17px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||0px|false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\">Le <span style=\"color: #7bbab4;\"><strong>Handfit<\/strong> <\/span>est une nouvelle pratique propos\u00e9e comme <span>\u00a0<\/span>alternative au jeu classique du handball avec des objectifs de plaisir, sant\u00e9, bien\u00eatre\u00a0et dynamique de groupes.<\/p>\n<p style=\"text-align: justify;\">La FFHandball s\u2019est engag\u00e9e dans la mise en \u0153uvre d\u2019un plan <span style=\"color: #7bbab4;\"><strong>\u00ab Handball et sant\u00e9 \u00bb<\/strong><\/span> s\u2019articulant autour de 3 axes :<\/p>\n<ol style=\"text-align: justify;\">\n<li>D\u00e9velopper la pratique du handball comme facteur de sant\u00e9 publique<\/li>\n<li>Promouvoir la pratique du Handball comme facteur de sant\u00e9 publique<\/li>\n<li>\u00catre reconnu comme acteur de sant\u00e9 publique<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Pour r\u00e9pondre \u00e0 ces ambitions, la FFHandball a cr\u00e9\u00e9 le <span style=\"color: #7bbab4;\">\u00ab<strong> Handfit<\/strong> \u00bb<\/span>, la premi\u00e8re offre de pratique <span style=\"color: #7bbab4;\">\u00ab <strong>Plaisir \u2013 Sant\u00e9 \u2013 Bien-\u00eatre<\/strong> \u00bb<\/span>. HANDFIT est une pratique collective au service de la sant\u00e9 de l\u2019individu . La s\u00e9ance de Handfit se pratique au c\u00f4t\u00e9 d\u2019un animateur ou coach handfit et dure 45 mn ce qui correspond aux recommandations du Plan National de Pr\u00e9vention par l\u2019Activit\u00e9 Physique.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/itfenok.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/Handfit3-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbOLYMPUS DIGITAL CAMERA\u00a0\u00bb _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb|||30px|false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/itfenok.cluster028.hosting.ovh.net\/wp-content\/uploads\/2021\/02\/Handfit2-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbOLYMPUS DIGITAL CAMERA\u00a0\u00bb _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb|30px|||false|false\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb background_color=\u00a0\u00bb#7bbab4&Prime; custom_margin=\u00a0\u00bb|30px|10px|30px|false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><strong>Le format de la s\u00e9ance se d\u00e9compose en 5 phases compl\u00e9mentaires : <\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb77px\u00a0\u00bb custom_padding=\u00a0\u00bb||10px||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb0px|30px|0px|30px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #7bbab4;\">1 &#8211; HAND ROLL\u00a0<\/span><\/strong>est con\u00e7u pour \u00eatre utilis\u00e9 de fa\u00e7on inaugurale dans la s\u00e9ance\u00a0(ou le cas \u00e9ch\u00e9ant durant\u00a0la phase de retour au calme).\u00a0Il se pr\u00e9sente comme un temps d\u2019automassage, agissant sur les fascias musculaires, ses fuseaux neuromusculaires et organes tendineux de Golgi.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #7bbab4;\">2 &#8211; HAND BALANCE\u00a0<\/span><\/strong>est con\u00e7u comme une succession de petits \u00ab Jeux collectifs \u00bb avec ballons destin\u00e9e \u00e0 stimuler la sensibilit\u00e9 proprioceptive et solliciter la\u00a0coordination gestuelle.\u00a0Ainsi les diff\u00e9rents exercices propos\u00e9s, en jouant sur la vari\u00e9t\u00e9 des articulations mobilis\u00e9es (principalement les chevilles, genoux, hanches, \u00e9paules) dans des situations d\u2019instabilit\u00e9 croissante.<\/p>\n<p>\u00a0<strong style=\"font-size: 14px; text-align: justify;\"><span style=\"color: #7bbab4;\">3. CARDIOPOWER\u00a0<\/span><\/strong>est con\u00e7u comme un travail global de type \u00ab Grit \u00a0Cardio Training \u00bb adapt\u00e9 selon les publics et combinant, sur des s\u00e9quences de 4mn, diff\u00e9rents exercices d\u2019intensit\u00e9 \u00e9lev\u00e9e (durant 20mn), coupl\u00e9s \u00e0 des p\u00e9riodes de r\u00e9cup\u00e9ration (10mn).<\/p>\n<p>\u00a0<span style=\"color: #7bbab4; font-size: 14px;\"><strong>4. HANDJOY\u00a0<\/strong><\/span><span>propose des situations jou\u00e9es, vari\u00e9es et \u00e9volutives, adapt\u00e9es et am\u00e9nag\u00e9es selon le niveau et l\u2019\u00e2ge des pratiquants dans la logique de l\u2019activit\u00e9 Handball. Ces situations ludiques synth\u00e9tiseront les activit\u00e9s des 3 phases pr\u00e9c\u00e9dentes.<\/span><\/p>\n<p>\u00a0<strong style=\"font-size: 14px;\"><span style=\"color: #7bbab4;\">5. COOLDOWN<\/span>\u00a0<\/strong>est la phase finale de la s\u00e9ance. Elle privil\u00e9gie des situations favorisant le retour au calme, la r\u00e9cup\u00e9ration guid\u00e9e, la relaxation de l\u2019organisme, le massage (Hand Roll) qui aura \u00e9t\u00e9 soumis \u00e0 un stress physique durant la s\u00e9ance de <span style=\"color: #7bbab4;\"><strong>HANDFIT<\/strong><\/span>.<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.8.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb|||30px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb1px||0px|||\u00a0\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>handfitBaby HandHand 1er PasMini HandHand \u00e0 4Hand LoisirHand&rsquo;EnsembleHandFitSandBallBeach HandballBloc s\u00e9ance HandfitPratiquer le Handfit-Le Handfit est une nouvelle pratique propos\u00e9e comme \u00a0alternative au jeu classique du handball avec des objectifs de plaisir, sant\u00e9, bien\u00eatre\u00a0et dynamique de groupes. La FFHandball s\u2019est engag\u00e9e dans la mise en \u0153uvre d\u2019un plan \u00ab Handball et sant\u00e9 \u00bb s\u2019articulant autour de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2540","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/pages\/2540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":32,"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/pages\/2540\/revisions"}],"predecessor-version":[{"id":2817,"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/pages\/2540\/revisions\/2817"}],"wp:attachment":[{"href":"https:\/\/www.handball-normandie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}